Enjoy healthy nutritious, locally sourced food, prepared by a top quality chef. All meals are included during the retreat (Sunday evening meal excluded).

At Saltwater retreats, we believe in using, in season, local produce, as much as possible. This means that our menu changes constantly, with these variables in mind here is a guide to a menu for a typical day, this might include.....


In season fresh fruit, with granola and yoghurt.

Morning break

Crudites vegetable with a house made dip.


Succulent grilled chicken, with house made salad

Afternoon Break

Health ball


Entree - Grilled local scallops

Main - Local Whiting fillets with seasonal vegetables

Meals included:
5 x Breakfasts
5 x Morning snacks
4 x Lunches
4 x Afternoon snacks
4 x Dinners