Meals
Enjoy healthy nutritious, locally sourced food, prepared by a top quality chef. All meals are included during the retreat (Sunday evening meal excluded).
At Saltwater retreats, we believe in using, in season, local produce, as much as possible. This means that our menu changes constantly, with these variables in mind here is a guide to a menu for a typical day, this might include.....
Breakfast
In season fresh fruit, with granola and yoghurt.
Morning break
Crudites vegetable with a house made dip.
Lunch
Succulent grilled chicken, with house made salad
Afternoon Break
Health ball
Dinner
Entree - Grilled local scallops
Main - Local Whiting fillets with seasonal vegetables
Meals included:
5 x Breakfasts
5 x Morning snacks
4 x Lunches
4 x Afternoon snacks
4 x Dinners